Biotin, also known as vitamin H, coenzyme R, is a water-soluble vitamin, also belongs to the B vitamin group, B7. It is essential for the synthesis of vitamin C and is essential for the proper metabolism of fats and proteins. It is a necessary nutrient to maintain human natural growth, development and normal human function.
Easy to bind with a protein in egg white, a large amount of raw protein can hinder the absorption of biotin leading to biotin deficiency, such as hair removal, weight loss, dermatitis and so on. Biotin plays an important role in biochemical pathways such as fat synthesis and glycogenesis.